Attending events for senior citizens may enhance your sense of belonging within your Chattanooga community. You can find fun Chattanooga senior events through your community's activities calendar.
According to a poll conducted by the American Psychiatric Association, 30% of Americans have felt lonely at least once a week over the past year. About 10% of American adults feel lonely every day. Chronic loneliness and social isolation can harm your mental and physical wellness.
Engaging in events for senior citizens, on the other hand, can improve your health and longevity. It could reduce your risk of health complications associated with social isolation.
Why are senior socials important, and how can you enhance your retirement lifestyle in Chattanooga, TN? Read on to find out!
While loneliness is the feeling of being disconnected from others, social isolation is a lack of contact with people or support. This lack of meaningful relationships in your life can compromise your health. Social isolation and loneliness are linked to health issues like:
Certain lifestyle and health factors can increase your risk of social isolation and loneliness. Seniors and people who live alone face a heightened risk.Other risk factors include:
Reach out to members of your Chattanooga senior living community if you're at risk. Socializing can renew your sense of purpose and belonging. It could help reduce your risk of social isolation and loneliness.
You can enhance your retirement lifestyle by participating in engagement activities. Potential benefits of attending engagement activities include:
You can connect with members of your Chattanooga community through resident programming in TN. Here are a few senior social events that can enhance your retirement lifestyle.
Check your senior living community's fitness program for group exercise classes.These may include:
Consult a doctor or personal trainer before engaging in these activities. They can help you determine which exercises suit your abilities, ensuring you avoid potential injuries.
Try to exercise for at least 150 minutes a week (30 minutes a day). If you're struggling to exercise regularly, try:
Exercising with friends can make it more fun.Consider asking friends to join you for a walk after meals.
You can discover new hobbies and passions through your senior living community's events and activities calendar. These may include:
Your senior living community may host trips into town. Popular Chattanooga senior events include:
You can volunteer to support your community. Volunteering can connect you with seniors who share your values. Potential benefits of volunteering include:
Check your community's calendar for volunteer opportunities.
Adding hobbies to your retirement lifestyle can add joy and purpose to your routine. Benefits of engaging in hobbies include:
Explore your senior living community's resident programming in TN. You can discover new hobbies and passions. Use these senior socials to find new friends who share your interests.
Seniors can meet other people in Chattanooga, TN through local:
Once you start meeting other seniors, try to maintain these friendships. Schedule time to socialize with your friends a little every day. Socializing every day may improve your health and extend your longevity.
Participating in events for senior citizens may improve your mental and physical wellness. It could give you a sense of belonging and purpose within your Chattanooga community. You can find fun engagement activities through your senior living community.
Our newly renovated community, Creekside at Shallowford, is now an even more inviting area to call home. Our independent living with supportive services can help you enjoy a hassle-free lifestyle.
Discover our exclusive senior lifestyle programs, including chef-prepared meals, activities like mahjong in the game room, and engaging fitness classes like yoga. Contact us now to schedule your tour.